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minutes of low-effect aerobics 3-5 time every week is critical for your nice food plan. Lifting weights is likewise a critical key. So many women have the misconception that if they raise weights they are going to "bulk up". keto Fit Today That just is not the case. We are not men!!! You surely get smaller lifting weights. Lifting lite to mild weight tones up our bodies and raises our metabolism so that we grow to be fat burning,.